Training for your first marathon is as good for blood pressure as drugs and scientists find six months of prep can ‘reverse’ the ageing of blood vessels

DR MAX THE MIND DOCTOR: People must learn the basics needed to save a life to avoid tragic consequences

EXCLUSIVE: Virtual reality headsets successfully reduced anxiety for women during both childbirth and abortions, studies find – but experts say the imagery is so powerful we need to test it like drugs

NHS receptionists take the brunt of patients’ frustrations over a lack of appointments and long waiting times while doctors and surgeons win praise

Sleeping for less than 7 hours regularly up your risk of heart diseases: Study

Study reveals why people love coffee or beer

Guzzling Diet Coke won’t keep you slim: People who opt for low-calorie fizzy drinks ‘eat 200 extra calories each day’

Pet owners warned that kissing and cuddling their cats and dogs could spread antibiotic resistant bugs

Doctors are not prescribing medical cannabis to children since it was legalised because they are ‘fearful’ of what it will do, expert warns as mother of an epileptic boy reveals GP threatened to report her to social services

People are being ‘misled’ into thinking honey is healthier than sugar and are risking their health by indulging in it, campaigners warn

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