In today’s time, there are very few people who are not affected with blood pressure issues. Be it low or high, any kind of blood pressure can become dangerous for your life. Low blood pressure, which is known as ‘Hypotension’ in medical terms, is a condition in which you might feel dizziness and fainting.

While high blood pressure is medically known as ‘Hypertension’, which is more serious of the two and can result in heart diseases, strokes. In this condition, the blood pressure in arteries persistently increases. High blood pressure is known as a silent killer as the symptoms generally go unnoticed. Both these types of blood pressure are chronic medical conditions in which your lifestyle matters a lot.

Blood pressure is indicated by two measurements, systolic and diastolic. These are the maximum and minimum pressures of the arteries. A normal pressure may sit between 100-130 mmHg systolic and between 60-80 mmHg diastolic. If the measurements are high or low compared to the above number then your blood pressure is not normal.

Diet and Blood Pressure

Diet and lifestyle play an important role in balancing our blood pressure. Below are the types of food that one should eat when you have high blood pressure.

Leafy Greens: If you are suffering from high blood pressure, eating leafy greens is very healthy for you. The potassium in leafy greens helps your kidneys to remove sodium from the body in the form of urine which helps to lower the BP.

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