Weight gain is the most common symptom of hypothyroidism or underactive thyroid. About 42 million people living in India are suffering from this problem and the difficulty they face to lose weight is unexplained. A person suffering from hypothyroidism is not able to burn calories due to the reduction in the level of thyroid hormones and hence they start gaining weight. This medical condition is known to cause fat build-up in the body.

It is surely difficult to lose weight when suffering from this disease, but it is not impossible. The combination of the right diet and exercise is important to shed kilos, but there are a few other things you need to take care of when you are suffering from an underactive thyroid.


Balanced diet: It is, of course, important to consume a balanced diet when trying to drop kilos. Same needs to be followed when you have an underactive thyroid. You should be able to overcome nutritional deficiencies like selenium and iodine that disturb the thyroid functioning in the body.

Add iodine and selenium: Iodine and selenium are two important nutrients you need to take when suffering from hypothyroidism. Iodine is important for the synthesis of the thyroid hormone and selenium helps in recycling of iodine in the body. Include seafood, Brazil Nuts, eggs, tuna, salmon, sunflower seeds in your diet, these are some natural sources of iodine and selenium.

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