If you are suffering from diabetes and don’t know how you can manage it yourself then, we are here to help you! By making some changes in your diet as well as lifestyle, you can live a healthier life. People with diabetes face many symptoms which are sometimes very worse, so, it becomes an important thing to know how they can control their condition and stay healthy! Let’s read more about this. 

What is diabetes?
Diabetes is a condition in which the body’s ability to process blood glucose is damaged. It is a metabolic disease that causes high blood sugar as the body can’t make or use enough insulin effectively! This condition is broadly divided into three types: 
1. Type 1 diabetes: It is the type of diabetes in which the body fails to produce insulin. To stay alive, patients of type 1 diabetes are needed to take artificial insulin every day. 
2. Type 2 diabetes: This condition affects the way the body uses insulin, which makes it hard to use the available insulin effectively .

3. Prediabetes: It occurs when the blood sugar levels are higher than normal but not high enough to be considered as diabetes. 

What is the most common type?
Type 2 diabetes is the most common condition which is found in our population, so, how can you manage it with your diet? Read on. 

What is a glycemic index?
This is an important term that you must know when you are suffering from diabetes. Glycemic index, also known as GI, is the measure of how much sugar is released into the bloodstream when the food that you eat is being digested. In short, low GI foods are healthier for people with diabetes as they cause a lower and slower rise in the blood sugar levels. 

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