Get Rid Of Obesity By Eating Rice; Yes You Heard It Right!

The researchers estimate that even a modest increase in average rice consumption could reduce the worldwide prevalence of obesity by 1%.

Obesity levels are substantially lower in countries that consume high amounts of rice, while counties with lower average rice intake have higher obesity levels, recent findings suggest.

The link between rice intake and obesity persisted even after taking into account other lifestyle and socioeconomic risk factors including total energy consumption, education, smoking, gross domestic product per capita, and health expenditure.

The researchers estimate that even a modest increase in average rice consumption could reduce the worldwide prevalence of obesity by 1%.

“The observed associations suggest that the obesity rate is low in countries that eat rice as a staple food. Therefore, Japanese food or an Asian-food-style diet based on rice may help prevent obesity. Given the rising levels of obesity worldwide, eating more rice should be recommended to protect against obesity even in western countries,” said Tomoko Imai, lead researcher of the study discussed in European Congress on Obesity meeting.

People who eat higher levels of dietary fibre and whole grains have lower body weight and cholesterol, and lower rates of non-communicable diseases compared with people with lower intakes. However, the effect of rice consumption on obesity is unclear.

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