When it comes to conceiving, couples are bombarded with advice on what they can do to boost their chances.
Turns out one of the easiest things they can do is change their diet, two Harvard nutrition professors claimed in a book which has been a top seller for a decade.
The so-called ‘Fertility Diet’, which was published 10 years ago, is based on incorporating vegetables and whole-fat dairy – and cutting out red meats and trans fat – to improve ovulation.
There are even certain foods that men can eat to increase their semen quality.
The research has been contentious ever since, with many not believing that diet has any link to the chances of getting pregnant.
DailyMail.com spoke to an infertility and prenatal dietitian, who says that a lot of the diet’s success depends on a woman’s age, when she starts following the diet and if her partner is also adhering to it.
The original fertility diet, created by Drs Jorge Chavarro and Walter Willett of the Harvard School of Public Health, was based on the Nurses’ Health Study, which investigated the risk factors for chronic diseases in women.
They looked at more than 18,000 women who were trying to conceive, and found that changing the quality of their diets reduced infertility risk in those with ovulation problems.